Therapeutic Benefits of Outdoor Water Features

Water features have become a key garden design element. Well-designed and correctly installed additions like fountains, bird baths, ponds, waterfalls, and even swimming pools instantly elevate the beauty and elegance of the outdoor spaces, add texture to the landscape, benefit the property value, and improve the quality of life.

While most people know the aesthetic and functional benefits of adding water features to their landscape, only a few know that these features significantly impact overall health and well-being. These tranquil additions offer a holistic experience, help connect with nature, and provide homeowners with their private sanctuary for rejuvenation and relaxation. Here are some therapeutic benefits of adding outdoor water features to the landscape:

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Stress Reduction

Stress and anxiety are common issues many people deal with today. Outdoor water features offer the best place to relax and unwind after a stressful day and recharge energy levels. The sight and sound of flowing water are known to have a calming effect on the mind and reduce stress levels. Scientific studies show that the negative ions released into the air by moving water positively impact mood and mental health. Research also suggests that being close to water features helps the body secrete feel-good hormones that alleviate depression and promote tranquillity.

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Enhanced Sleep Quality

Another therapeutic benefit of outdoor water features is that it helps improve sleep quality. Flowing water blocks unwanted sounds and creates a more relaxing and comfortable environment to promote better sleep.

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Lower Blood Pressure

Outdoor water features are excellent for people who suffer from high blood pressure. Due to these water features, a higher concentration of negative ions in the surrounding environment positively affects the mind and body. The increased blood flow and oxygen content to the cells help lower the blood pressure and heart rate to ensure a calming and soothing effect. Lowering the blood pressure levels reduces the risk of various health problems, including anxiety, stroke, and coronary artery disease.

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Improved Air Quality

The negative ions that water releases aid in improving air quality. Some studies suggest that these negative ions offset the negative health impacts of the city environment due to air pollution. These negative ions act as nature’s air purifiers and neutralize dust, mold spores, pollens, and other germs and allergens, making the property safer and healthier. Outdoor water features create a fresher environment, boost immunity, and improve respiratory health.

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Reduced Noise Pollution

Water features are a great addition for people living next to a busy street or noisy neighbors, which can make it difficult to enjoy, relax, or rest outdoors. The water flowing through these features blocks unwanted surrounding noises to make the outdoor area more calming and relaxing. Carefully planned and strategically placed outdoor water features can turn the outdoors into a peaceful retreat.

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Create a Tranquil Environment

Outdoor water features add more than just visual appeal to the landscape. They offer many health benefits for the mind and the body. Homeowners can choose from various water features, depending on their property size and budget. Contact a local professional to ensure correct installation and maximize the investment.